JP Morgan published their 56 page 2025 retirement guide, and I wanted to share some insightful data points from it.
Let’s dive right in!
How long will I live?
First, if you are 65, you have a pretty high chance of living till 85. So, our retirement plan needs to take that into consideration:
How will I fund my retirement?
Well, depending on your household income, a majority will come from:
- Decrease in spending and taxes
- Social Security benefits
- Savings and employer plans (like pension/401ks)
Let’s say your pre-retirement income is $100k. In order to maintain an equivalent lifestyle in retirement:
- You might need about 76% of that in retirement → $76k/year (due to lower taxes/expenses)
- ~$33K will come from Social Security
- ~ $43K/year that you need to provide yourself through savings, investments, and employer plans
- ~$33K will come from Social Security
How much should I have saved up?
Here’s a rough analysis of how much you should have saved up.
Example: For a 40 year old with a household income of $100,000, your current retirement savings should be $200,000.
Again, these are just rough assumptions based on a conservative risk profile, inflation, and retirement age.
How do I get started?

One thing I would add to the above chart is between 4 and 5 – see if your employer offers an Employee Stock Purchase Plan (ESPP). Depending on the discount, it could be an easy 10–15% return if you sell immediately.
Also, before doing a taxable account on step 8, see if your employer offers a Mega Backdoor Roth, as it could be more beneficial than a taxable account in many cases.
Withdrawal rates
You may have heard of the 4% rule, which is typically used as a baseline for the maximum amount you should pull from your portfolio at retirement.
The chart below shows a 35-year timeframe with different asset allocations and likelihoods of success:

Another important chart:
7/10 best days offered within 2 weeks of the 10 worst days. Stay invested!

Social Security benefits:
You could delay receiving Social Security benefits for an increased payout. The chart below shows the difference in benefits:

Will Social Security even exist by the time I retire?
I like the below chart. It shows that ongoing payroll tax funding will still support a majority of benefits for years to come, but could decrease without support from Congress.

Healthcare
A final note – health care will go up as you age, so take that into consideration.

Overall, start planning for your retirement today.
It doesn’t matter if you are 25 or 45. Put a plan together and stick to it. Your future self will thank you.